Welcome to CJTnutrition
At CJTnutrition, we help busy professionals everyday athletes and fitness enthusiasts fuel their bodies with confidence and intention. Our mission is to cut through the confusion around nutrition and give you a clear, sustainable path to better energy, performance, and results.
We don’t believe in quick fixes or restrictive diets — we focus on real food, simple habits, and practical strategies that fit your lifestyle. Through structured challenges, education, and accountability, we help you build consistency, improve your relationship with food, and feel your best inside and outside the gym.
I provide nutrition coaching for members at CrossFit Shapesmiths, Clapham Junction, a welcoming CrossFit community under the arches by Clapham Junction.
_edited.jpg)
The Problem We Solve
Most people know they should eat better, but they’re stuck guessing what “better” actually looks like. Between conflicting advice, busy schedules, and the pressure to do everything perfectly, nutrition can feel overwhelming and unsustainable.
At CJTnutrition, we solve that by giving you structure, education, and accountability, without the confusion or restriction. We help you understand how to fuel your body, build habits that last, and finally find consistency with food so you can perform, recover, and feel your best every day.
How I can help you
These are the services I am offering currently.
Transform Your Health with CJTnutrition
6 Week nutrition intro
✓ Initial 30-minute consultation & goal review
✓ Customized calories & macros
✓ Weekly check-ins
✓ Daily habit tracker
👉6-Week Nutrition intro, ready to take control of your nutrition and see real results? Over 6 weeks, you’ll get the tools, guidance, and accountability you need to build lasting habits and fuel your goals.
Coaching Essentials
✓ Clarity & Direction – Know exactly what to eat for your goals with a personalized calorie and macro plan.
✓ Weekly Accountability – Stay on track with consistent check-ins and habit reviews.
✓ Simple Habit Tracking – Build better routines that last, with tools to keep you consistent day-to-day.
✓ Flexible Support – Life happens — travel, illness, busy weeks — and your plan will adjust with you.
✓ Steady, Sustainable Progress – No quick fixes. Just real, lasting results that fit your lifestyle.
👉 Perfect if you want structure, accountability, and steady progress.
Bespoke coaching
✓ Truly Personalized Nutrition – Weekly meal plan updates built around your preferences, goals, and lifestyle.
✓ High-Touch Support – Ongoing communication and adjustments whenever you need them, not just during check-ins.
✓ Deep Accountability – Weekly progress reviews with detailed feedback to keep you moving forward.
✓ Face-to-Face Connection – A dedicated in-person session every month to refine your plan and reset your focus.
✓ Tailored Flexibility – Whether you’re traveling, sick, or just need an adjustment, your coaching adapts to you.
✓ Premium Coaching Experience – Maximum support, structure, and accountability — you’ll never feel like you’re doing this alone.
👉 High-touch, fully tailored coaching for maximum results.